Jason Barlow - Coaching
DO ANY OF THESE SOUND FAMILIAR? :-
Suffering from feelings of stress, anxiety or depression?
Feeling burnt out? Lacking in motivation and energy?
Feeling like you have sold your soul to the corporate world and looking to get it back?
Ruminating over the past , dreading the future and squirming in the present?
Engaging in destructive / addictive behaviours ?
Feeling like you are no longer in control of your own life?
Having moments where life seems meaningless or lacking in direction?
If so, you will know that something is a miss. When action is not taken, things can get worse; or at best we just carry on enduring the same pain. We only get one go at this life, so please, do not suffer unnecessarily.
From my own personal experience , I know exactly how uncomfortable those feelings are.
I spent years seeing therapists for feelings of depression / anxiety(and more) and it did not get me the results I required. Session after session, often going over the same old stories of the past.
What achieved the results I demanded and transformed my life , was a core blend of techniques from Mindfulness, Life Coaching and NLP disciplines.
Realising that we need to take full responsibility for own lives; defining our own outcomes and ways forward is key.
The good news is that you do not need to wait years for the results!
Working with me as your coach , I will help you find your way out of your situation and move away from those unpleasant feelings. I will assist you in defining new outcomes and way forward in your life .
Our lives are all unique and how I work with you , would be tailored specifically, for your needs
Example benefits of working with me as your Coach/Mentor
Replace negative behaviours, for healthier/positive ones.
Feel better about yourself. Look forward to your future.
Evaluate whats important to you. Your meaning, purpose and values.
Gain confidence in your own capabilities
Map out your vision, set and achieve your dream life goals
Incorporate Mindfulness into your daily life:-
Be present with friends and family.
Be aware of thoughts /feelings but not being overwhelmed by them
More focus on whatever activity you are engaged in.
We can work face to face, online, on phone... or a combination.
I invite you to call/text or email me for a friendly chat for options of working together and/or available appointments :-
Mail: email@example.com Phone: 07799732069
Reading / Guildford / London ( Islington ) / Wokingham
Please note I am a coach, not a medical/mental health professional. Always seek medical advice from GP if required. If things are really bad , please contact one of these organisations immediately :- emergency