About Jason. A Mindful Life Coach 

BEATING Anxiety , Depression and THE false friend of ALCOHOL

Anxiety was with me from a young age and it lasted , untreated , for decades. Feeling of depression were there too and it was often very dark. At points life seemed a somewhat meaningless.

I turned to false friends such as Alcohol/Gambling to alleviate the pain. None of which helped in the long run of course. Despite all this , I maintained a successful career in the corporate world.

In 2006 , I decided to “fix” myself in a more wholesome way . No more alcohol or other toxic substances and took the path of wellbeing.
I began practicing Mindfulness and Meditation , which were a huge help. Further action , trying out different frameworks, was still required for the optimal mental health wellbeing and vision for the brighter future that I desired.

My full journey out of the darkness, into a happy light … summarised in a single list for an “About “ webpage:
Mindfulness , NLP , Life Coaching, Martial Arts, going Vegan, Yoga, Sober Raves, finding purpose/meaning, elements of Secular Buddhism Stoic Philosophy, and joining Public Speaking groups

After directly experiencing the benefits of coaching, NLP, mindfulness (and more) , I decided that helping others, using these techniques, was what I wanted to do as a career. I earned my accreditation through intense training with one the UK’s most respected professional NLP/Life Coaches.

Social Anxiety used to be a huge problem for me. Now , I enjoy delivering talks at Mental Health Support groups /Wellbeing festivals
and I have even taken standup comedy!

I am a firm believer in exploring and utilising whatever works best for you to achieve your own optimal wellbeing.

Getting the most out of your life , requires action. As your coach / mentor, guiding you to wherever you want to be, is my primary objective.

Note : I hold current Insurance and am an accredited Life Coach and NLP master practitioner

To discuss options of working together and/or available appointments , email or call (I can call you back)

Mail:  jason@jasonbarlowcoaching.com
07908 784601

Locations: Guildford, surrEY OR ONLINE/SKYPE