FORGET THE NEW YEAR’S RESOLUTIONS! UN-SLUMP BEFORE THE FESTIVE PERIOD!

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EDIT : Fully Booked.. Enquire for next challenge

In a slump ? Dr Seuss was right it is hard to un-slump … but anything is possible with belief, determination , effort and support!

The challenge uses old and new skool wellbeing shizzle. All secular stuff… a mix n match selection taken from buddhism, stoicism , coaching and a whole load of other stuff I used to un-slump myself.
This is a real , no fluff , FREE challenge :-)
(Okay I’ll probably ask for testimonials ..but only if ya like it ..but that’s it.)

➡ DETAILS
-Topics below (1 topic each week).
-Recorded talk.
-Goals set based on the topic , then a facebook live with Q&A at the end of each week.
-Facebook group for some accountability and support.(or email if preferred

💚1. WHAT’S IMPORTANT TO US? INVESTIGATE OUR VALUES , MEANING , HABITS + GOALS
Look at our values. Our purpose.
Knowing our purpose, will keep us going when the shit goes down (ya better get ready)...
Evaluate out purpose , our values, see how we are doing on our values and set goals round them. That sounds absolutely epic , even if I do say so myself

💚 2. MINDFULNESS , MEDITATION AND MORE
Mindfulness is the business… we all know that .. (I said a swear word to make me sound kinda hip) Sample benefits of mindfulness and meditation .

-be more productive . being an alert focused mofo gets ya stuff done!
-being present ..sounds corny but it’s true .
-catching those pesky negative thoughts before they get carried away
-Better listener. Just listen. Your family and friends will be amazed . 😃
-Great for beating any addictive nonsense
-dieting / eating behaviours can change . Being Mindfully aware of what we are eating is huge
-… and much more 😃

💚 3. EXERCISE , HOLISTIC SHIZZLE & HEALTHY CONSUMPTION
Discuss the benefits of exercise, holistic stuff and healthy consumption on our wellbeing.
Including discussions on plant based/vegan wonderment and that old chestnut alcohol

💚 4. Get all Stoic like with some Intermittent Fasting
We’ve built up some resilience and control at this stage.. Let’s discuss and partake in some Intermittent Fasting action. What better way to prepare for the Christmas shenanigans !.

😁 HOW DO I SIGN UP ?
Email to jasonbarlow.coaching@gmail.com . I'll send a facebook group link which will be used for the facebook lives + recordings